
lauren@positivelyparenting.co.uk
A free downloadable guide for overwhelmed parents
Six science-backed elements to reduce meltdowns, build connection, and bring more calm - designed for neurodivergent families by someone who lives in one


Most parenting advice was written for neurotypical families. If you have a neurodivergent child - or are ADHD yourself - you already know it doesn't fit.
The LEADeRS framework does. It will help you:
- Reduce the frequency and intensity of meltdowns
- Build connection with your child even on the hard days
- Feel less reactive and more confident - without needing to be perfect
Six elements
Laughter, Empathy, Allow all emotions, Dopamine hits, Routines, Special time - each explained simply with practical starting points your actual brain can work with.
Science-backed. Shame-free. Designed for families like ours.
As seen on Channel 5: "Does My Kid Have ADHD?"

Hi, I'm Lauren, a certified peaceful parent coach, neurodiversity expert, ADHD mum, and someone who spent twenty years in NHS and advocacy charities, knowing all the theory and still falling apart at 7am over missing shoes.
I built LEADeRS because the support I needed didn't exist. Everything I teach is grounded in lived experience, not just qualifications. I get it because I live it.




